Recipes for Weight Loss: Lamb stew

Healthy lamb main meal

Red meat such as lamb is a good source of iron and should be incorporated into a healthy diet. Serve lamb stew with potatoes or rice and roasted vegetables such as carrots, parsnips, cherry tomatoes and zucchinis.

Lamb stew per serving

450 calories

35g carbohydrates

18g fat

35g protein

Preparation and cooking time: approximately 2 hours

Serves: 4

Lamb stew ingredients

500g lean lamb, diced

2 tbs plain flour

2 tbs vegetable oil

1 medium onion, diced

2 carrots, diced

50g finely chopped apricots

3 sticks of celery, diced

600ml vegetable stock

1 tsp dried rosemary

Black pepper

o    Toss the meat in the flour. Heat the oil in a pan and fry the meat in batches.

o    Remove the meat from the pan and fry the onion until golden brown.

o    Add the meat, carrots, celery, apricots to the pan with the stock and rosemary.

o    Bring to the boil, reduce the heat and simmer gently for 1½ hours until the meat is tender.

o    Add pepper to taste and serve.

Read more at - realbuzz.com

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