Recipes for Weight Loss: Chicken Pasta Salad

Low calorie main meal pasta dish

Chicken pasta salad is great in the summer for a picnic or a barbecue  The chicken provides valuable protein that is low in fat and calories.

Chicken pasta salad per serving

495 calories

71g carbohydrates

17g fat

19g protein

Preparation and cooking time: 30 minutes

Serves: 4

Chicken pasta salad Ingredients

350g pasta shapes

½ small onion, finely diced

1 avocado, finely diced

4 carrots, finely grated

2 tbs balsamic vinegar

1 tbs olive oil

200g finely shredded chicken

Freshly ground black pepper

o    Cook the pasta as per the instructions on the packet. Chop all the salad ingredients and mix with the balsamic vinegar and 1 tbs of the olive oil. Season to taste with the black pepper.

o    Drain the pasta and stir in the salad ingredients and chicken and serve.

Read more at - realbuzz.com

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