Healthy lamb main meal
Red
meat such as lamb is a good source of iron and should be incorporated into a
healthy diet. Serve lamb stew with potatoes or rice and roasted vegetables such
as carrots, parsnips, cherry tomatoes and zucchinis.
Lamb stew per serving
450 calories
35g carbohydrates
18g fat
35g protein
Preparation and cooking time: approximately 2 hours
Serves: 4
Lamb stew ingredients
500g lean lamb, diced
2 tbs plain flour
2 tbs vegetable oil
1 medium onion, diced
2 carrots, diced
50g finely chopped
apricots
3 sticks of celery,
diced
600ml vegetable stock
1 tsp dried rosemary
Black pepper
o Toss the meat in the flour. Heat the oil in a
pan and fry the meat in batches.
o Remove the meat from the pan and fry the onion
until golden brown.
o Add the meat, carrots, celery, apricots to the
pan with the stock and rosemary.
o Bring to the boil, reduce the heat and simmer
gently for 1½ hours until the meat is tender.
o Add pepper to taste and serve.
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