Low fat burger meal
Compared to your
average burger pork burgers are much lower in fat. You can use lean minced beef
or turkey mince if you prefer. Coupled with a roll and salad this makes a
balanced meal.
Pork burger per serving
208 calories
13g carbohydrates
6g fat
26g protein
Preparation and cooking time: 30 minutes
Serves: 4
Pork Burger
ingredients
450g lean minced pork
3 tbs sage and onion
stuffing mix (made with 6 tbs boiling water)
100g dried apricots,
finely chopped
1 small onion, finely
chopped
2 tsp of vegetable oil
Black pepper
Sweet corn relish
Bread rolls
Salad
o Preheat the grill to high, mix all the
ingredients together (excluding the oil) and season with the black pepper.
o Shape into eight burgers and brush each burger
with a little oil. Grill each burger for 4 minutes on each side.
o Serve with rolls, sweet corn relish and salad.
Read more at - realbuzz.com
